Is pantothenic acid good for you?| benefits | side effects | for skin

Introduction:

Pantothenic acid is also called vitamin B 5, it plays important role in body. It has many important functions in body systems. It is type of B vitamins that are responsible for many healthy functioning. In this article I will briefly discuss about Vitamin B5, Importance of pantothenic acid in body, Sources of pantothenic acid, Deficiency of pantothenic acid, Recommendation of pantothenic acid and When it should not be used (Side effects). This article will focus only on the Vitamin B5 instead of other types of vitamins. If you want to know more about Vitamins, click on this link and visit our article about Importance of vitamins in our body:

Importance of pantothenic acid in body:

Vitamin B 5 is yellow viscous oil. It is water soluble vitamin. It is essential for body as well as it is also used in industry. It is used to form blood in body. It has also sex related function in body. It improves digestive system of body. Some important functions of pantothenic acid are given below:

Improve digestive system:

As we know that all B complex vitamins are used for improvement of digestive system, as it pantothenic acid is also used in the improvement of digestive system. It is used to convert food into glucose or ATP. It also give strengthens to muscles in digestive system. 

Sports Nutrition:

It has also benefits for a sports man, Combination of thiamine and pantothenic acid improve muscular strength and stamina. 

Formation of cholesterol and fatty acids:

Pantothenic acid is also used for the production of cholesterol, because pantothenic acid converts into cholesterol and fatty acids. Cholesterols are very important for human body. It is not bad for health. It is important for the strength of cell. And it is a basic component of cell membrane. If you want to know more about Cholesterol, then click on this link:

For Skin:

Pantothenic acid is used for the moisturizing of skin. That is helpful in acne control. So, if you want to control acne, use pantothenic acid rich food. 

Treatment of constipation:

These pantothenic acids are also used to treat constipation. 

Sources of pantothenic acid:

Vitamin B5 is rich in diet. It is found in Milk, meat, vegetables, legumes, cereals etc. It is widely distributed in animal and plant food sources. Some important sources of Vitamin  B 5 are given below:

Milk: 

It is commonly found in milk and milk products, such as yogurt, cheese and other milk products. 

Meat:

It is also found widely in animal meat, such as beef, chicken, turkey etc. 

Vegetables:

It is also found in vegetables, such as tomatoes, broccoli, cauliflowers, sweat potatoes etc. 

Legumes:

Soybean is a good source of pantothenic acid. 

It is also found in Whole grains. Some other sources of pantothenic acid are given below:

Egg 

Beans 

Peas

Nuts 

 

Deficiency of pantothenic acid:

Now in this paragraph we will discuss about deficiency of pantothenic acid in body. Some most important results due to the deficiency of pantothenic acid in body are given below:

Fatigue:

Due to deficiency of pantothenic acid, patient may feel fatigue, because it is responsible for the conversion of food into energy. 

Insomnia and Depression:

Deficiency of pantothenic acid causes insomnia and depression. So, in depression we should use pantothenic acid. 

Stomach pain, nausea and vomiting:

These are also results due to deficiency of pantothenic acid.  

Recommendation of pantothenic acid:

Recommendation for pantothenic acid is vary according to age. So, daily dose for pantothenic acid is given below:

Infant dose:

In infant almost 1.5 to 1.8 mg pantothenic acid should be included in diet. 

Child dose:

In child 2 – 3 mg per day is recommendation of pantothenic acid. 

Dose for Adults

5 mg pantothenic acid is recommended for adult women and men. 

Dose of Old adults 

Amount of pantothenic acid is varying according to specific condition in old adult age. 

Dose in pregnancy 

In pregnancy amount of pantothenic acid increase it should be 6 mg per day 

Conclusion:

In the light of above discussion we can say that pantothenic acid is very important for body. It is involved in many functions of body. Its deficiency may cause many diseases.